Day 3 and I am just hangry…. praying I will get stronger…. still not at the calorie count I need to be at… I know introducing exercise will be super helpful… realizing how many of my happy emotions are tied to food!
Wow… so here we are… the real deal!! I have so many mixed emotions! I am first so very thankful to be given this opportunity! With this opportunity comes great expectations… I am determined to stay on track and succeed. The key for me is being prepared, thinking ahead and always having a handful of “safe” foods… foods that I can go to in desperation. I have downloaded the Lose it app and have been tracking foods. I really like that one! I am excited and nervous for my gym weigh in and orientation Monday. Next week is truly go time once exercise is introduced.. which is a weakness for me… but to get the results I want I know I must work today!!! No more excuses and no more procrastinating…. 2018 will be my year… because I am determined to work hard to get where I want to be with the help of my Lord! Best, Ali