2nd workout this week

This is the second workout I’ve completed this week. I’ve only been able to complete three workouts in almost two weeks. Hurt my knee and my shoulder in the “Beastmode ” workout we did. Really set me back. I gained 7 lbs in 4 days! I’ve lost 6 of those 7 lbs in a little under a week!

Good workout/ #payingforit

Had a great workout with the Eastside team Thursday night. I have bone on bone in my right knee and two screws with an ACL reconstruction in my left. I found out what my limits are with workouts at this stage. I’ve had difficulty walking since Friday and to top of off I’ve put on 5 lbs in three days. This is a small setback that I will overcome. Prayers appreciated!

1st Blog CY

I want to start by thanking the His Radio team and especially Rob Dempsey for the opportunity to start a lifestyle change. I’ve had boughts of Diverticulitis three times in the past 9 months , had right knee surgery and left shoulder surgery. Due to my restrictions of what I can eat, when I have a Diverticulitis flair up , my options have been limited and I’ve gained 80 lbs in about two years. My plan is to loose 75 lbs by the end of the year. This challenge is a great opportunity to start towards that goal ! Good luck everyone and always remember ,

Phillipians 4:13

I can do all this through him who strengthens me