We had our Saturday Morning Boot Camp at Team Verdae … You guys are doing amazing. Working hard … getting stronger … eating healthier …. challenging yourselves. After our Boot camp, we always gather around and share what’s on everyone’s mind. One thing that came up was … weight loss. Some are experiencing more than others and I could tell that some were getting discouraged because that “stinkin scale” is not moving like you want it to. Let me say this …. Everyone one of you guys are working hard !!!! We all know that you are getting stronger …doing things that you couldn’t do a couple weeks ago. You are running and lifting weights and eating healthier. This journey is a tap on the shoulder, for all of us, to take advantage of what we are learning together and apply it to our everyday lives. Well , I can tell that you guys are learning and going thru an amazing transformation !!!

All of you guys are sooooo much better than that number that stinkin scale shows. You are not a number !!!!  You are not average !!! You are better and stronger than a number. You are going above and beyond to make a change !!! Stay focused, stay strong and encourage one another !!!! All of you guys are beautiful because of who you are and what you are accomplishing !!!!

Thank you again for allowing me to be a part of your journey !!!! You guys encourage me in sooo many ways !!!!  Love you all !!!!

Team Verdae …. Rock Stars !!!

What an amazing journey so far with Team Verdae. We have had numerous Boot Camps together, nutrition challenges, health issues, scheduling challenges and most of all … a lot of success. No matter what speed bump or mountain that you guys have had to deal with, you handled it and became stronger. So proud of Team Verdae and their commitment !!!

Stay strong and focused !!!! We are all in this together. Thank you again for allowing me to be a part of this journey with you guys !!!! I’m surrounded by Rock Stars !!!!

Remember …. Team Verdae !!!! …. You got this !!!!



Thank you Team Verdae for allowing me to be part of this amazing journey that we are ALL on together. You guys inspire me and encourage me more than you realize !!!!

You guys are working hard and so commited to this journey. You guys are, with out a doubt …. ROCK STARS !!!!

Stay strong and remember that we are a TEAM and to lean on each other !!!

Remember …. You cannot out train a bad diet !!!!

Rock on Team Verdae !!!!!

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