Rob’s Run 5k Complete!

The journey continues! The Rob’s Big Losers have completed their 5k and the 12 Week kick start to their new lives ahead. The Greenville County YMCA mentor and coaches have invested in helping them gain a healthy lifestyle. Now they all continue on to a whole new way of thinking about exercise and nutrition. Join me in congratulating all of these amazing people who have persevered and achieved greatness in their lives.

Below are the timed results of the 5k Run and the overall results of the 12 Week journey.

I Can Do All Things Through Christ Who Gives Me Strength
Philippians 4:13

Caine Halter: Race time: Bib #:
Denise Belk 32:50:00 62
Lee Ann Brooks 47:04:00 63
Jason Day 33:53:00 2nd-M 65
Augustin Edmondson 42:44:00 66
Maribeth Nead 37:30:00 67
Lynn Rogers 53:50:00 68
Tammy Sanderford 41:07:00 69
Suzy Sullivan 53:35:00 70
Rob Clayborn 45:28:00 46
Jason Farr 56:34:00 47
Alexandrea Huntley 39:10:00 48
Krisina Satterfield 47:25:00 50
Tim Bryant 37:42:00 3rd-M 35
Lisa Dyer 46:21:00 36
Jennifer Farr 46:51:00 37
Shari Horeth 47:56:00 39
Patti Massullo 48:41:00 40
Melinda McBrayer 35:41:00 41
Mark Sloan 44:56:00 42
Kristina Durham 43:26:00 71
Keith Page 42:22:00 72
Ashlee Simpson 51:37:00 89
Regina Anderson 34:05:00 52
Kim Cooksey 67:25:00 53
Cheryl Eaton 30:53:00 1st-F 55
Amanda McCroskey 48:28:00 57
Becky Milford 40:09:00 58
Bill Reeves 30:50:00 1st-M 59
April Sorenson 46:02:00 61
Carole Albumoussa 45:39:00 76
James Anderson 36:19:00 77
Kathy Bradford 34:00:00 78
Cristie Herring 34:00:00 79
Elizabeth Jones 41:02:00 80
Rachel Joseph 31:42:00 2nd-F 81
Teresa Knepp 40:28:00 82
Cendy Simmons 43:18:00 83
Anna Neal 38:17:00 96
Melissa Roper 43:57:00 85
Jennifer Stuhl 32:45:00 3rd-F 86
Cayla Valdez 49:21:00 88

Congratulations to the over all winner at the YMCA and AT Home RBL’s and all the branch winners

Beginning Wt: Ending Wt: Lbs. Lost: %age: Branch:
Tim Bryant 336 264 72 21.43 Eastside
Jason Day 290 232.2 57.8 19.93 Caine Halter
Jason Farr 505 442 63 12.48 GIT
Teresa Knepp 195.8 171.6 24.2 12.36 At Home
Keith Page 197 178 19 9.64 Verdae
Bill Reeves 227 206 21 9.25 GHS

It’s been an amazing ride!

What an amazing time getting to see everyone at the 5K.  You all did an incredible job and you should feel proud of your weight loss. What an honor it was to have this amazing opportunity with everyone. I want to thank His Radio, Rob Dempsey and the Greenville County YMCA for providing this journey for us.  I also want to thank my trainer Misty Beacham and Tamika Pollard for your encouragement to keep pressing on.  To all my Eastside RBL family, let’s keep it going and finished what we started. I am still working towards my goal to lose 40 more pounds.  I just want to encourage each of you to keep going and let’s help each other.  This is not the end, it’s just the beginning of a new healthy life.  We must make a constant effort every day to keep using the tools we have learned during this 12-week challenge.  When I started twelve weeks ago, I had trouble breathing, I had trouble sleeping, I didn’t have any energy and all my clothes felt uncomfortable.  Since losing the weight I cannot tell you how much better I feel.  I am sore from workouts and I have trouble with my knee but it’s a good feeling to breathe better, to sleep better and to feel comfortable in my own skin. Let’s keep it going!GroupChange