Tag: body weight

Week Twelve at HOME Workout

Do up to three rounds of these exercises in a row three times this week

  • 10 x Walk Down/Push-up/Batman/Walk Up/Squat
  • 10 x Lunge Matrix Front/Side/Rear (Each Leg)

Weekly Workouts Planned By YMCA of Greenville (SC)
Leslie Knox –  ACSM Certified Personal Trainer

Couch to 5k Run compete two times this week

  • 5 minute warm up
  • 30 minute jog with no walking
  • 5 min cool down

RBL 5k this Saturday!!

Made possible in part by:

Week Seven at HOME Workout

Do up to three rounds of these exercises in a row three times this week

  • 10 x Crunch/Crouch/Push-up/Stand
  • 15 x Reverse Crunch
  • 10 x Curtsy Squat on Each Leg
  • 10 x Squat Holds@:30

Weekly Workouts Planned By YMCA of Greenville (SC)

Leslie Knox –  ACSM Certified Personal Trainer

Couch to 5k Run compete two times this week

  • 5 minute warm up
  • 5 minute jog
  • 3 minute walk
  • 5 minute jog
  • 3 minute walk
  • 5 minute jog
  • 5 min cool down

Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.

Made possible in part by:

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Week Six at HOME Workout

Do up to three rounds of these exercises in a row three times this week

  • 20 x Squat (right & left)
  • 15 x Ab of your choice
  • 10 x Push Ups
  • 5 x Burpees

Weekly Workouts Planned By YMCA of Greenville (SC)

Leslie Knox –  ACSM Certified Personal Trainer

Couch to 5k Run compete two times this week

  • 5 minute warm up
  • 3 minute jog
  • 3 minute walk
  • 5 minute jog
  • 3 minute walk
  • 5 minute jog
  • 5 min cool down

Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.

Made possible in part by:

woodmen-mw_4c_white-background

Week Five at HOME Workout

Do up to three rounds of these exercises in a row three times this week

  • 10 x Side Lung w/Bicep Curl (right & left)
  • 10 x Squat Tricep Press
  • 10 x Bulgarian Split Squats w/Lat Pull
  • 10 x Split Lunge w/I’s & Y’s

Weekly Workouts Planned By YMCA of Greenville (SC)

Leslie Knox –  ACSM Certified Personal Trainer

Couch to 5k Run compete two times this week

  • 5 minute warm up
  • 3 minute jog
  • 90 second walk
  • 5 minute jog
  • 2 1/2 minute walk
  • 3 minute jog
  • 90 second walk
  • 5 minute jog
  • 5 min cool down

Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.

Made possible in part by:

woodmen-mw_4c_white-background