Tag: rob dempsey

Week Four At HOME Workout

Do up to three rounds of these exercises in a row three times this week

  • 10 x Cruches
  • 10 x Up/Up Down/Down Push-Ups
  • 10 x Pile’ Squats
  • 10 x Feet together Squats

Weekly Workouts Planned By YMCA of Greenville (SC)

Leslie Knox –  ACSM Certified Personal Trainer

Couch to 5k Run compete two times this week

  • 5 minute warm up
  • 2 repetitions of the following:
  • 90 second jog
  • 90 second walk
  • 3 minute jog
  • 3 minute walk
  • 5 minute cool down

Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.

Made possible in part by:

woodmen-mw_4c_white-background

Week Three At HOME Workout

Week Three Workout

Do up to three rounds of these exercises in a row three times this week

  • Push-Up Stagger Hands
  • Renegade Row
  • Wood chop
  • Stiff Leg Deadlift

Weekly Workouts Planned By YMCA of Greenville (SC)
Leslie Knox –  ACSM Certified Personal Trainer

Couch to 5k Run compete two times this week

  • 5 minute warm up
  • 2 repetitions of the following:
  • 90 second jog
  • 90 second walk
  • 3 minute jog
  • 3 minute walk
  • 5 minute cool down

Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.

Made possible in part by:

woodmen-mw_4c_white-background

Week Two At Home Workout

Week Two At HOME Workout 

Week Two Workout

Do up to three rounds of these exercises in a row three times this week

  • Push-Up Full & Half
  • Batman
  • Squat Full & Half
  • Lunge with Moving Arms

Weekly Workouts Planned By YMCA of Greenville (SC)
Leslie Knox –  ACSM Certified Personal Trainer

Couch to 5k Run compete two times this week

  • 5 Minute brisk walk
  • 6 repetitions of the following:
  • 90 second jog
  • 2 minute walk
  • 5 minute cool down

Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.

Made possible in part by:

woodmen-mw_4c_white-background