Week 11: Day ONE At Home Workout Video

Week 11: Day ONE At Home Workout Video

Week 11: Day One Workout – 

BACK / TRICEPS / ABS:
Always warm up with 3-5 minutes of movement & perform “Shoulder Openers”
Rest 1 minute in between each Tri-set (work each exercise in a row before starting again)

BACK:
Pull up (modified, try to increase intensity) — As many reps as possible (AMRAP) — 3 Sets
Banded squat stance row —10 to 12 reps — 3 sets
Kettlebell swing (can be done w/dumbbell) — 10 to 12 reps — 3 sets

TRICEPS:
Dip (be very careful with this move)— 10 to 12 reps — 3 sets
Standing behind the head tricep extension — 10 to 12 reps — 3 sets
Close grip tricep chest press — 10 to 12 reps — 3 sets
Dumbbell kickbacks — 10 to 12 reps — 3 sets

ABS:
Spider abs — 10 (5 each side) — 3 sets
Supermans — 15 reps — 3 sets

__________________________

 

Weekly Workouts Planned By YMCA of Greenville (SC) Leslie Knox –  ACSM Certified Personal Trainer

Made possible in part by:

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Categories: At Home Workouts

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