I have been working a desk job for the past two years. I have noticed this pain especially around the end of the day at the later part of the week. Somedays, I can only work so long and my back is really affected. I have had an ergonomic evaluation. That helped but just doing back extensions and watching the weight load increase has helped my back immensely. Thanks His Radio and The YMCA.
Someday, I hope to be using a standing desk but I can see a difference already!
What small differences are you seeing?