Do up to three rounds of these exercises in a row three times this week
- 20x Squats
- 20 x Flutter Kicks
- 15 x Plies’
- 15 x Bicycles
- 10 x Hip Thrusters
- 10 x Crunches
- 5 x Jumps Squats
- 1 x Hollow Hold for :20 Seconds
Weekly Workouts Planned By YMCA of Greenville (SC)
Leslie Knox – ACSM Certified Personal Trainer
Couch to 5k Run compete two times this week
- 5 minute warm up
- 5 minute jog
- 3 minute walk
- 8 minute jog
- 3 minute walk
- 5 minute jog
- 5 min cool down
Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.
Made possible in part by:
Rob's Big Losers 