Small meals throughout the day

Yep, it works!  I used to think I shouldn’t eat between meals because of the “added calories” but have learned that when I do grab small bites here and there it keeps me from attacking the fridge if I don’t!  I’m stocking lowfat cottage cheese because I love the convenient little containers that help me not overeat.

I’m happy to report these small bites are helping a lot!  Don’t mess with a woman when she’s hungry!

Categories: Shari Horeth

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