Yep, it works! I used to think I shouldn’t eat between meals because of the “added calories” but have learned that when I do grab small bites here and there it keeps me from attacking the fridge if I don’t! I’m stocking lowfat cottage cheese because I love the convenient little containers that help me not overeat.
I’m happy to report these small bites are helping a lot! Don’t mess with a woman when she’s hungry!