That is my motto this week
Plan for the week: Scheduled my workouts. Packed some salads to take to work or have when hunger strikes. Drinking water and tea. Taking my supplements.
Activities: My goal is to run, row and lift twice this week and swim and sauna on Saturday. Splitting in up and making it different forms of movement making it less monotonous.
What are you planning for this week?
Rob's Big Losers 