Cheat Meals

Fitness, Faith, and Fatherhood

Today’s Workout

Cardio:

20 minutes on Bike Doing the Sprint 8 Training Program

Strength Training:

Cable Crossover:

Set 1: 30 lbs -20 Reps

Set 2: 40 lbs -15 Reps

Pec Fly:

Set 1: 85 lbs -15 Reps

Set 2: 85 lbs -13 Reps

Set 3: 85 lbs -12 Reps

Sit Down Row:

Set 1: 75 lbs -20 Reps

Set 2: 75 lbs -20 Reps

Set 3: 105 lbs -8 Reps

Seated Back Extension:

Set 1: 135 lbs -18 Reps

Set 2: 135 lbs -20 Reps

Seated Shoulder Press (Dumbbells):

Set 1: 25 lbs -18 Reps

Set 2: 25 lbs – 12 Reps

Concentration Curl with a Twist;

Set 1: 15 lbs -15 Reps

Set 2: 15 lbs -12 Reps

V-Bar Pushdown:

Set 1: 90 lbs -18 Reps

Set 2: 90 lbs -15 Reps

Seated Leg Extension:

Set 1: 65 lbs -20 Reps

Set 2: 80 lbs -15 Reps

Seated Leg…

View original post 45 more words

Categories: Gus Edmundson

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