Well I had my wellness exam today. It went a little better than expected to be honest. I was able to do the tasks requested with not too many issues. I was shocked. After my assessment I vot on the treadmill in the cardio theater at the GHS location. If you haven’t tried the theater you must. Tonight they were showing Top Gun (before Tom Cruise flipped his wig) and they have all sorts of cardio machines in there to use while you watch. I walked a mile and it felt like I did it in 5 minutes! Needless to say, as I sit here tonight, my chunky body hurts and aches. But in a good way!!! I am so looking forward to keep pushing thru and shed this weight! I’m looking forward to watching all of us transform and create a different lifestyle!! Good luck to all!! God bless!!
This is just the beginning!
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Rob's Big Losers 