Saturday I got up a little later than I wanted. There was a Zumba class I wanted to get to at the YMCA. I rushed out of the house with out eating breakfast but I made it to the class and even did my strength training. By the end I was Starving!!! I still had some things to do before heading home. I was trying to decide what to eat and to be honest I was not thinking healthy food. Remember I was hungry! As I was leaving the YMCA I saw the little café they have. What a blessing! I was able to make good choices and be fortified to run my errands.
Rob's Big Losers 
My sister drinks the premier protein shakes on mornings like this. I have tried the carmel and it was very tasty.