Pedal pedal pedal
How exciting took my first spin class last night we have a wonderful gym at our office and while I couldn’t do everything I certainly got a great start!! I will be doing another spin class today as this will help build my cardio along with the plan it is gentle on the knees and I feel fantastic when done.
I am so excited to be able to add more things to the plan it makes a huge difference for me to push myself to gain more strength and the ultimate goal is to be the healthiest that I can be!
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